If my weekend "long" run goes as well I'll definitely be adding more miles to the plan.
Friday, July 9, 2010
A Good Run
Wednesday was humid and not exactly cool but I had a great run. Gave myself a good half mile of walk/jog to warm up and then put in a bit over 3 solid miles a little faster than my target marathon pace. What's really good about it is absolutely no pain, no little twinges of "what was that feeling in my calf?" or aches anywhere. Just a great way to start the day and I've got to say Fatty is Right about waking up before everyone else for a cool start of the day. It won't be as pleasant this winter but at least I know I can make myself do it and not being dragging it at the end of the work day.